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  • Monica Gupta Mehta

Where Do I Feel My Feelings

A group of scientists recently created a Body Atlas, a heat map that is a composite of where 700 different participants indicated they feel various emotions in their body. This lends itself to a great discussion with kids - what parts of their body react when they are feeling different emotions? I am including a blank outline of a body - I recommend printing it out, and having kids color where they are feeling their emotions right in that moment, as you discuss the body atlas. Alternatively, refer back to a recent tantrum or outburst, and have them draw what they remember feeling.