• Monica Gupta Mehta

Breathing Practices

Our brains work well with a visual to hold on to. This website has many different examples of how to use shapes to help students to focus on and steady their breathing. A minute of class time spent breathing can make a dramatic difference in terms of focus, engagement, and behavior issues.

Though not accessible to everyone, the Apple Watch has a simple breathing app that some children find simple and fun to use. There are many other breathing apps available as well.

Using Shapes to Teach Deep Breathing

Core Competencies: self awareness, self management


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