• Monica Gupta Mehta

Relax Kids: Book of Meditations

This book "offers young children a unique approach to imaginative play - without the need for noise or toys." It "is a source of brilliantly imaginative meditations so sensitively and creatively written and beautifully illustrated."

Many teachers have started taking mindfulness and meditation breaks in their classroom, and guided visualization has become a popular way to do so.

Relax Kids: The Wishing Star

52 Meditations for Children (Ages 5+)

Marneta Viegas

Image from cover art of book


Core Competencies: Self Awareness, Self Regulation

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