• Monica Gupta Mehta

Calm Down Kits

Calm Down Kits are just what they sound like - little kits that kids can go to use when they are feeling their emotions intensifying too rapidly. Calm Down Kits can be incredibly varied, but some ideas include:

1. Social Emotional Learning books

2. Stress balls

3. Play-Doh

4. Cards with calming strategies

5. Visual diagram of the Zones of Regulation

6. Fidgets

7. Emotion flashcards

8. Glitter jar

9. Simple activity - coloring, puzzle, etc.

10. Music

11. A favorite book - cartoon comic strips are great for this! So are search and find books like Waldo

12. A soft stuffed animal to hug

13. A collection of favorite or special things

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