• Monica Gupta Mehta

Art Therapy

Here are some wonderful art therapy ideas for you and your children.


"Art therapy has also been used to help individuals, particularly young children, develop social skills and raise self-confidence. It’s a fantastic addition within positive psychology as, at its core, it seeks to help individuals overcome emotional or psychological challenges to achieve a greater sense of personal well being."



Some activities for kids in the article include:


1. Art Therapy Postcard Activity

2. Words to Live By Collage

3. The Softness Project

4. Build a Safe Place Activity

5. What's In Your Heart

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