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Calming Down

There are many tools and articles available online about helping to teach children to calm their body down, but few start with teaching children to first understand what 'zone of regulation' their body is in to begin with. This is important, as there are different ideal tools for calming oneself down, depending on what state your body is in at the moment. I recommend starting with the blog post on 'Zones of Regulation' and going from there!